Immortals
Fitness sessions to promote longevity and mobility for older or physically restricted individuals
Program Description
Immortals is a specially designed programme for the older generation or those with physical restrictions. These low-impact, mobility-focused sessions gently enhance strength, balance and flexibility using tailor-made exercises in a safe, supportive environment. Led by caring fitness trainers, participants progress at their own pace, fostering confidence and improved wellbeing. Ideal for anyone seeking to stay active, regain mobility, or enjoy a welcoming community centered around fitness in Woking. Start your journey with Immortals and feel youthful again!
Low‑Impact Movement
Carefully chosen exercises to protect joints while enhancing strength.
Balance & Stability
Focused drills to improve coordination and reduce fall risk.
Mobility Improvement
Gentle stretching routines to increase flexibility and range of motion.
Compassionate Coaching
Experienced trainers providing supportive guidance every step.
Ready to Elevate Your Fitness?
Book a free consultation to work with one of our coaches on starting your personalized fitness journey at STYX Fitness in Woking.
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